Winter Solstice Yoga Sequence 2024 In
Winter Solstice Yoga Sequence 2024 In. As you move through the movement allow the exhalation to help you let go of all the things which no longer serve you. As we gather in the stillness of winter, this practice will help you connect with the quiet wisdom within, allowing for deep reflection and renewal.
By clarifying and setting intentions during this significant solar standstill, we receive the support of ambitious earth sign capricornโs persistent energy. Restorative poses compliment the deep inward focus of the solstice, connecting us to the powerful energy buried deep within the earth.
